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Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known as Dr. Friendtastic. She helps us understand why moderate anxiety is useful and necessary. But too much worry can prevent you from learning new things or doing activities that could be fun. And she has some tips for how to overcome anxious feelings.

Election Day in the United States is November 5 this year and election officials across the country are already hard at work setting up polling places and processing mail in ballots. Even if you’re not old enough to vote, you can be part of the process. You can watch voting machines be tested, observe the polling places on Election Day, or even watch votes be counted once the polls close. (Sometimes there are livestreams so you can watch from the comfort of your own home!) For this episode on how voting works, But Why stopped by the South Burlington City Hall on the day vote tabulators were being prepared. Plus we meet Vermont’s top election official, Secretary of State Sarah Copeland Hanzas. Have you asked an adult to take you to the polls yet?

What is voting? Why (and how) do people vote? Why can’t kids vote? Why are there red and blue states (not to mention donkeys and elephants representing political parties)? How can someone win the most votes but still lose the presidential election? We’re answering kid questions about elections with Bridgett King, a political scientist at the University of Kentucky.

A new food-focused kids podcast is here. It’s called ChopChop and it’s part of a non-profit committed to getting kids and families to cook and eat meals together. Explore tasty recipes on their website! They also publish a quarterly magazine in English and Spanish (a good way to practice a second language). We contributed to their very first episode and we have to say, it’s the corniest episode you’re ever going to listen to! Our contribution was the science of how popcorn pops.We hope you gain some kernels of knowledge from this episode! We had an ear full.

Why do we have bones? How do they grow–and how do they know when to stop growing? How many do we have in our bodies? And when we break our bones, how do they heal? What do casts do? And how do you know if you’ve broken a bone? Broken bones are a common occurrence in kids. Up to 40% of girls and up to 50% of boys will break a bone in their lifetime. In this episode, we learn about the role of bones in our body and how to deal with a fractured bone with Melissa Raddatz, a family nurse practitioner at Duke Health System in North Carolina. The first part of this episode is all about bones in general, and we shift to broken bones for the second half.